This went well although I did feel my tricep a bit on 185 but I think I know why. And how this whole thing happened,
I PUSH WAY MORE WITH MY LEFT ARM it seems
Everything was fine up to 180 but then it got out in front of me a bit and I felt the slightest over contraction in my tri. nothing bad at all but it was there. feels ok now but no perfect
Really focused on driving with right arm on next sets/ Especially important on unracking
135 x 1
145 x 1
155 x 1
165 x 1
175 x 1
185 x 1
190 x 1
195 x 1
185 x 1
175 x 1
172.2 bw
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