Monday, December 30, 2024

155-195 Press, laterals rear delts pushdowns

 This went well although I did feel my tricep a bit on 185 but I think I know why. And how this whole thing  happened,

I PUSH WAY MORE WITH MY LEFT ARM  it seems

Everything was fine up to   180 but then it got out in front of me a bit and I felt the slightest over contraction in my tri. nothing bad at all but it was there. feels ok now but no perfect

Really focused on driving with right arm on next sets/ Especially important on unracking

135 x 1
145 x 1
155 x 1
165 x 1
175 x 1
185 x 1
190 x 1
195 x 1
185 x 1
175 x 1





172.2 bw


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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8

 I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9

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