Monday, December 02, 2024

32 kg swings 20 x 10 31 min, 32 kg belt squats 3 x 10 pullaparts 3 x 30

 This went well. Strong and fast and no bodyparts were talking to me

HR hit 160  at 13 sets and recovery start was 140!

Cardio coming along


BW 174.4

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35 lb three mile ruck 44:19 44:45 ave pace

  This went well. Hit all the mile splits just a little ahead of last weeks and it all went great 164.4

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