This went well. Strong and fast and no bodyparts were talking to me
HR hit 160 at 13 sets and recovery start was 140!
Cardio coming along
BW 174.4
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35 lb three mile ruck 44:05 14:40
pretty strong thought the first mile would actually be sub 15 like last week but it dropped some speed mid way but 14:40 is fine 163.4
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