Monday, December 02, 2024

32 kg swings 20 x 10 31 min, 32 kg belt squats 3 x 10 pullaparts 3 x 30

 This went well. Strong and fast and no bodyparts were talking to me

HR hit 160  at 13 sets and recovery start was 140!

Cardio coming along


BW 174.4

No comments:

180 x 1 x 5, 190 x 1 x 5, floor pushups 30,25,20, seated laterals 4 x 10 with 12s

 Really really solid day. All techniques worked great Bar high on rack Lock knees Press to the X Keep knees locked at sticking point ALL SYS...