This went well. Strong and fast and no bodyparts were talking to me
HR hit 160 at 13 sets and recovery start was 140!
Cardio coming along
BW 174.4
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205 x 1, 210 x X, 210 x 3/4, 205 x 1, 205 x X, 190 x 1
Pretty good for gaping on the technique. Unracked the bar uneven on 195 then overfocused on that, taking too much tension out of my legs, ...
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
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