This went well. Strong and fast and no bodyparts were talking to me
HR hit 160 at 13 sets and recovery start was 140!
Cardio coming along
BW 174.4
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35lb ruck 3 mile 44:17 14:44 pace!
This was hard. Started out great though and the first mile flew by without trying.I was worried about my left shin tightening and sure enoug...
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