Monday, December 02, 2024

32 kg swings 20 x 10 31 min, 32 kg belt squats 3 x 10 pullaparts 3 x 30

 This went well. Strong and fast and no bodyparts were talking to me

HR hit 160  at 13 sets and recovery start was 140!

Cardio coming along


BW 174.4

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

35 lb ruck 5 miles in 1:15:03 15:00 ave pace!

 Third best time ever! Slept great with a pr 1:12 min deep sleep and 6:46 overall time Not sore, backgood and mentally ready Cool and crisp ...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...