This went well. Strong and fast and no bodyparts were talking to me
HR hit 160 at 13 sets and recovery start was 140!
Cardio coming along
BW 174.4
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Chin Press 170 x 1 x 10,wt pushups 32 lb x 2 x 8,53 x 8, 20 lb hammer curls 4 x 10, band rear delts 4 x 15
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