"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Monday, December 02, 2024
32 kg swings 20 x 10 31 min, 32 kg belt squats 3 x 10 pullaparts 3 x 30
This went well. Strong and fast and no bodyparts were talking to me
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