This went well. Strong and fast and no bodyparts were talking to me
HR hit 160 at 13 sets and recovery start was 140!
Cardio coming along
BW 174.4
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35 LB Ruck 3 miles in 44:58 14:59 ave pace
Realized I didnt know exactly HOW to ruck faster; should I push off harder? Leave my leg extended longer? Faster race but that means what? T...
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