This went well. Strong and fast and no bodyparts were talking to me
HR hit 160 at 13 sets and recovery start was 140!
Cardio coming along
BW 174.4
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40 kg swings 20 x 5 in 23 min, 40 kg beltsquats 4 x 8, left leg lunges 4 x 10, rev grip pullaparts
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