decent one. broken up a bit by bringing food and blanket to a stray dog in the neighbor hood but otherwise continuous for the hour
BUT don't think the new GoRuck Mackalls are going to work for rucking. Actually got a little hot spot on my right forefoot which none of the four pairs of boots ever gave me
Disappointing
45 lbs
6 laps 55 mins
3 miles
Elbow actually worse. the elbow seems very unstable and when it rotates "wrong" the tricep lights up
This is going to take awhile I'm afraid
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