Thursday, December 26, 2024

Strong ruck

 Great weather, cool, overcast and threatening rain but not raining

Quads were tight from the 400 swings and squats but speed was good. Just a few rest pauses as lactic acid started to build

45 lbs

6 laps

3 miles

52 min

17.20 Min miles

felt good start to finish

173 lbs

at

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175 x 1 x 20, db rear delts 5 x 8 w/15s

  This was very strong. A bit mentally distracted but I worked through it 167.2

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