Sunday, December 08, 2024

Sunday Ruck

 Wow! Surprisingly fast and easy! one of the best in forever. Didn't sleep great either but all systems were go from the get

45 lbs

9 laps

4.5 miles

1:20

top speed 4.6 mph!

very effortless flow today so much fun this way

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165 x 1 x 5, 175 x 1 x 5, 180 x 1 x 3, BW squats 8 x 15(120)

 Switched shoes to the lower heel Adidas Fixed my left elbow twitch by NOT trying to keep the left elbow in but letting it stay out- this is...