Sunday, December 08, 2024

Sunday Ruck

 Wow! Surprisingly fast and easy! one of the best in forever. Didn't sleep great either but all systems were go from the get

45 lbs

9 laps

4.5 miles

1:20

top speed 4.6 mph!

very effortless flow today so much fun this way

No comments:

3 mile 35 lb 46:21 15:23 Ave pace

this was actually better pace than shown. I lost watch seconds messing with the "always on" function. Probably around 15:13