Wow! Surprisingly fast and easy! one of the best in forever. Didn't sleep great either but all systems were go from the get
45 lbs
9 laps
4.5 miles
1:20
top speed 4.6 mph!
very effortless flow today so much fun this way
48 kg swings 10 x 5, 40 kg swings 10 x 5, 48 kg belt squats 4 x 7, pullaparts 3 x 30 3 angles
This went great better than expected. Everything was fine, my back, hips, grip, technique, mind set. All solid for the first 48 kg swings s...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
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