Wow! Surprisingly fast and easy! one of the best in forever. Didn't sleep great either but all systems were go from the get
45 lbs
9 laps
4.5 miles
1:20
top speed 4.6 mph!
very effortless flow today so much fun this way
172.5 x 1 x 20, BW squats 6 x 10
This went perfectly, everything was better than the last time I did this. Unrack was perfect, hold was solid(pause) drive initiation was s...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
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