Sunday, December 08, 2024

Sunday Ruck

 Wow! Surprisingly fast and easy! one of the best in forever. Didn't sleep great either but all systems were go from the get

45 lbs

9 laps

4.5 miles

1:20

top speed 4.6 mph!

very effortless flow today so much fun this way

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175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 15:15 20 20 sets of 10, floor pushup 30,25 20, 15

 This went perfectly TAKE IT OFF WITH YOUR CHEST HOLD IT WITH YOUR CHEST Virtually every set the exact same and then swing vo2 ( which I hav...