Sunday, December 15, 2024

44 kg swings 25 x 5 28 min, 44 kg belt squat 3 x 10 pullaparts 3 x 30

 Super cold morning and slow getting started but ended up very very strong.. and fast pace without trying

Bell height and speed also good. Focusing on sitting back ( hinge) at break start and aiming for 7 o'clock in back swing. arm glued to rib as usual

174.4

13.9


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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8

 I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9

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