Sunday, December 15, 2024

44 kg swings 25 x 5 28 min, 44 kg belt squat 3 x 10 pullaparts 3 x 30

 Super cold morning and slow getting started but ended up very very strong.. and fast pace without trying

Bell height and speed also good. Focusing on sitting back ( hinge) at break start and aiming for 7 o'clock in back swing. arm glued to rib as usual

174.4

13.9


No comments:

175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb

 This went GREAT. After mondays soft knees I focused on " locking the knee " then  getting head out ofof the way Way out. Worked g...