Saturday, December 21, 2024

Thursday ruck short

 Everything went wrong this morning but still got started well. three laps in had to pee BUT the bathrooms were locked for some reason. made 1/2 another lap then decided peeing in public at noon at the park wasn't a good idea so got home quick

Was peeing like mad all day, dropping water. nuts

45 lb ruck

3.5 laps

almost 2 miles


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175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb

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