Sunday, December 08, 2024

40 kg swings 25 x 6 ( 30 min ) 40 kg belt squat 3 x 10, pullaparts 3 x 30

 Elbow felt good all night and not a peep from it on the swings thank goodness!
It must go in and out of alignment as it goes from zero pain to elbow tendon pain for no discernable reason and then goes with away again. weird

Speed power and bell height  all good and recovery too. Top HR was just 140



 BW 173.4
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

175 x 1 x 5, 185 x 1 x 5, bw squats 12 sets of 10, seated laterals 10,10, 8,8 with 12's

 These went great. make the correction to unrack with chest up so when I hit the sticking point hips went forward  and I didn't drive my...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...