Monday, December 16, 2024

Sunday Ruck

 Solid one! Fast and strong from the start. It seems the extra squat work is already making my legs stronger although that doesnt make sense, so fast. but it was good

went back to GoRuck Macv2  and they were perfect

45 lbs

9 laps( thought about adding another - soon)

1:20 min

10,280 steps

4.5 miles


at

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175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 15:15 20 20 sets of 10, floor pushup 30,25 20, 15

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