Sunday, December 22, 2024

Fast walk PR 6 miles in 1:32!

 Really soggy out there today and decided to just fast walk it instead of ruck

WOW!

Things took off like a flash and continued all throughout

passed the first 3 miles in 45 min no problem and then decided to do 12 laps instead of 9. Not only did I maintain pace the last 3/4 mile it felt like my legs were out of control "fast"! Like they wanted to break out into a run! unreal!

12 laps

6 miles

1:32

12,404 steps!

172.4 bw


at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

48 kg swings 10 x 5/5 ( 20 min) with transfers, 48 kg belt squats 4 x 10, L press 120 x 1 x 8, rev pullaparts 3 x 30

 Was worried about  this one. Haven't done transfers with this weight in just about a year! Slept 7 hours but didn't feel rested  Bu...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...