Monday, December 30, 2024

Sunday ruck in the rain

 Strange one. Slept like shit Sat with a stomach ache (?) for no good reason. Still felt rested but weird

Light rain threatened but started off with ruck but no raincoat. 3 laps in started to rain so I went back for the coat. Wore it for 3 laps then it stopped raining. Put it back in ruck and it started again lol

Left if off

45 lb ruck 

9 laps

4.5 miles

10, 280 steps

1:30

172.2

at

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185 x 1 x 2, 195 x 1 x 2, 205 x 1, 210 x miss, 190 x 1 x 2, 195 x 1 , 195 x miss, 195 x miss

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