Thursday, December 26, 2024

16 kg swings 20 x 10/10 27 min, bw squats 4 x 20, floor pushups 11, 12, 15

I'm really liking this workout. Easy for sure but  it still gets challenging from sets 15-20

squats are still fun (hard) getting ready to get that fifth set in there

and elbow is feeling almost 100 % normal

173.4 BW

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185 x 1 x 2, 195 x 1 x 2, 205 x 1, 210 x miss, 190 x 1 x 2, 195 x 1 , 195 x miss, 195 x miss

 Not happy. shoulders  just tight and kinda achy from roughhousing the gabe dog yesterday. rush the lifts of course and could not fine the l...