I'm really liking this workout. Easy for sure but it still gets challenging from sets 15-20
squats are still fun (hard) getting ready to get that fifth set in there
and elbow is feeling almost 100 % normal
173.4 BW
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205 x 1 x 2 ( 2 misses) 195 x 1 x 2, laterals rear delts bw pbar pushups
Weird day. Bad sleep and wanted to get three 205's. same technique as last wed but I got a little "wavy" bend in the mid rep ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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