Monday, December 23, 2024

135-175-165 Press, two hand swings 16-32 kg , laterals rear delts

 Everythings been perfect  but some time between 4 am an 11:30 my tricep started to tighten just a bit, for no damn good reason of course
But it didnt bother during the workout although I was aware of it

Went VERY slowly but still ended up at 175 strong
65, 75, 95

135 x 1
145 x 1
150 x 1
155 x 1
160 x 1
165 x 1
170 x 1
175 x 1
165 x 1
155 x 1  10 lifts not bad

Back to Stiff, X, Stiff 
Elbows vertical to floor and right  under the bar





 172.8 BW

outside of worrying about my elbow blowing up all of these were easy
at

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