Everythings been perfect but some time between 4 am an 11:30 my tricep started to tighten just a bit, for no damn good reason of course
But it didnt bother during the workout although I was aware of it
Went VERY slowly but still ended up at 175 strong
65, 75, 95
135 x 1
145 x 1
150 x 1
155 x 1
160 x 1
165 x 1
170 x 1
175 x 1
165 x 1
155 x 1 10 lifts not bad
Back to Stiff, X, Stiff
Elbows vertical to floor and right under the bar
172.8 BW
outside of worrying about my elbow blowing up all of these were easy
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