Wednesday, December 11, 2024

16 kg swings 20 x 10/10 ( 35 min) bodyweight squats 4 x 20, floor pushups 3 x 10 (yay! tricep ok)

 this went great better than I could hope. the swings which I planned to only do 15 sets were so strong I did the 20

and the squats were perfect, hard but easily doable with perfect form and good control and depth. what a pump too! haven't had a quad pump in forever!

Resting about 45 sec sets

Floor pushups  were fine. elbow  seems normal.'back in alignment' so all is well for now but still planning on stayin with kb press now

this scared me

173.6

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175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 15:15 20 20 sets of 10, floor pushup 30,25 20, 15

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