Friday, November 29, 2024

Thursday Ruck

 Very good one. Fast six laps in 53 or 54 minutes. cool temps and all systems go

45lbs

6 laps

3 miles

53.5 min

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Shit show. 205 x 3/4 205 x miss, 180 x miss! kb press 16-28 kg x 1, barbell floor press 90-135 lbs

 Have NO idea why this sucked so bad but it did.Did everything the same as the last two weeks but nothing! 135 x1 x 2 155 x 1 ok 175 x 1 not...