Friday, November 29, 2024

Thursday Ruck

 Very good one. Fast six laps in 53 or 54 minutes. cool temps and all systems go

45lbs

6 laps

3 miles

53.5 min

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36 kg swings 13 x 5/5 in 21 min, 36 kg belt squat 3 x10,pistols 5,6,7( supported) Press 115 x1 x4, 120 x 1 x 4

 This went great. Went back to really focusing on locking into the standing plank and keeping shoulder tension to try to maximize bell heigh...