Friday, November 29, 2024

Thursday Ruck

 Very good one. Fast six laps in 53 or 54 minutes. cool temps and all systems go

45lbs

6 laps

3 miles

53.5 min

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175 x 1 x 13, scott triceps ext 3 x 15 db rear delts 4 x 12 with 12s

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