Monday, November 25, 2024

Sunday ruck

 This  started out great. Felt really good the first four laps or so. Then I had an encounter with a homeless man, a very old, very frail crippled up man. He was shuffling along in the cold with a ratty old blanket for a cover. I went to him to give him some money and realized his blanket was soaked and freezing.

I started on the next laps wishing I could do more then decided I could. I cut the ruck off to go back to my house to get some warm jacket and shirt for him and some food

But by the time I got back to the park he was  gone.

So walked around looking for him but no luck

Weird ruck but I had to do it

ended up with 9700 steps so close enough anyway

I can't imagine how hard this guy's life is :(

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175 x 1 x 5, 185 x 1 x 5, bw squats 12 sets of 10, seated laterals 10,10, 8,8 with 12's

 These went great. make the correction to unrack with chest up so when I hit the sticking point hips went forward  and I didn't drive my...