Monday, November 25, 2024

Sunday ruck

 This  started out great. Felt really good the first four laps or so. Then I had an encounter with a homeless man, a very old, very frail crippled up man. He was shuffling along in the cold with a ratty old blanket for a cover. I went to him to give him some money and realized his blanket was soaked and freezing.

I started on the next laps wishing I could do more then decided I could. I cut the ruck off to go back to my house to get some warm jacket and shirt for him and some food

But by the time I got back to the park he was  gone.

So walked around looking for him but no luck

Weird ruck but I had to do it

ended up with 9700 steps so close enough anyway

I can't imagine how hard this guy's life is :(

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195 x 1 x 5, 200 x 1 x 4( 1 miss), pbar pushups 3 x 20, band rear delt standlaterals 3 x10 12's

 This went ok but not perfect. I think I have to lead with  my hips until the knees bend then drive This was ok with these weights and the I...