This went REALLY well. Went back to redirecting the bell path between my legs to the 7 o'clock angle and it solved all the other issues. really decent height and power and felt NOTHING in my back
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205 x 1, 205 x 3/4 205 x X x 2, BW squats 12 sets of 10, rev db curls band pushdown
Weird one. Slept well, BW ok groove and warmups felt solid but missed 205 3 times after making it just once! In retrospect it turns out I w...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
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