Sunday, November 17, 2024

44 kg swings 25 x 5 ( 27 min) 44 kg belt squat 3 x 10, pullaparts 3 x 30

 This went REALLY  well. Went back to redirecting the bell path  between my legs to the 7 o'clock angle and it solved all the other issues. really decent height and power and felt NOTHING in my back




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