This was awesome. 6 laps in 49 minutes! This is an all time PR for the last ten years of rucking. I actually thought PR days were over but it seems I'm finally getting back into shape
45 lbs
6 laps
49:25
3.65 MPH
16.28 min mile ave
174.0 BW
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Shit show. 205 x 3/4 205 x miss, 180 x miss! kb press 16-28 kg x 1, barbell floor press 90-135 lbs
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