Friday, November 01, 2024

Thursday Ruck PR

 This was awesome. 6 laps in 49 minutes! This is an all time PR for the last ten years of rucking. I actually thought PR days  were over but it seems I'm finally getting back into shape

45 lbs

6 laps

49:25

3.65 MPH

16.28 min mile ave

174.0 BW


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145-205-185 side and rear delts,band pushdowns, reverse band curls

 This went ok but actually thought it would go better. I thought I should be able to 1) stick at least one 205 and get two. I missed a bunch...