This was awesome. 6 laps in 49 minutes! This is an all time PR for the last ten years of rucking. I actually thought PR days were over but it seems I'm finally getting back into shape
45 lbs
6 laps
49:25
3.65 MPH
16.28 min mile ave
174.0 BW
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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8
I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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