Thursday, November 14, 2024

190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20

 This went VERY well almost all reps identical.
Realized I get better drive AND minimize shoulder stress if I unrack it with more weight on torso than arms. Not loose or no tension in the arms just not trying to hold the  weight mainly there






goblet squats were easy but too much bicep stress and not enough on legs. BW squats next week for reps

174.3 BW

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185 x 1 x 10, 16 kg swing vo2, 22 sets of 8, floor pushups, 40, 30, 17

 BIG AIR TAKE OFF WITH THE CHEST LET IT SETTLE DRIVE Taking a bigger breath and locking it down right before take off made a difference. Muc...