This was a solid one. not great but steady
45 lb ruck
9 laps
1:20
10,200 steps
4 supported squat stretches first four laps. adding these back in they really stretch out my legs and glutes
190 x 1 top sets, 195 x X x2, 170 x 1 x 5 wt pushups bw -53 x 5 x 3 band pushdown 4 x 20
this was all off. two cancellations and a messed up prep didnt help.nothing terrible but head wasnt in the game til half way through all m...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
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