This was a solid one. not great but steady
45 lb ruck
9 laps
1:20
10,200 steps
4 supported squat stretches first four laps. adding these back in they really stretch out my legs and glutes
175 x 1 x 20, db rear delts 5 x 8 w/15s
This was very strong. A bit mentally distracted but I worked through it 167.2
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