Switched my technique back to a more quad dominant technique and didn't worry about bell height at all. Liked it.Much faster per rep pace and much less hip/back involvement
How I used to swing when I was doing 10 x 10/10 with the big bells
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Switched my technique back to a more quad dominant technique and didn't worry about bell height at all. Liked it.Much faster per rep pace and much less hip/back involvement
How I used to swing when I was doing 10 x 10/10 with the big bells
Can't rush the setup, have to make sure I really get my chest up as I get under the bar BEFORE I take it off with the chest or I end up...
No comments:
Post a Comment