Switched my technique back to a more quad dominant technique and didn't worry about bell height at all. Liked it.Much faster per rep pace and much less hip/back involvement
How I used to swing when I was doing 10 x 10/10 with the big bells
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170/175/180 x 1 160 x 1 x 5 Band pushdowns 4 x 12
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Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
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