Sunday, November 03, 2024

32 kg swings 20 x 10 ( 31 min) 32 kg belt squats 3 x 10, pullaparts

 Switched my technique back to a more quad dominant technique and didn't worry about bell height  at all. Liked it.Much faster per rep pace and much less hip/back involvement

How I used to swing when I was doing 10 x 10/10 with the big bells



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35 lb 5 mile ruck ALL TIME PR! 1:12:18 14;27 ave pace!

  THIS IS JUST INSANE!~ After Wednesdays 9 second PR on my three mile time as I headed out this morning I thought if I could get under, or e...