Switched my technique back to a more quad dominant technique and didn't worry about bell height at all. Liked it.Much faster per rep pace and much less hip/back involvement
How I used to swing when I was doing 10 x 10/10 with the big bells
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170 X 1 X 10 180 X 1, 185 X 1 20 KG SWING 20 x 5 10 min, reverse grip pullapart, band hip flexors
these were strong! 168.8 ! 8.7! 61.6! 154.1 LBM at 12 after bath
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