Switched my technique back to a more quad dominant technique and didn't worry about bell height at all. Liked it.Much faster per rep pace and much less hip/back involvement
How I used to swing when I was doing 10 x 10/10 with the big bells
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170 x 1 x 12, 20 kg swings 20 x 5 in 15 min band rear delt 4 x 12
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