Sunday, November 03, 2024

32 kg swings 20 x 10 ( 31 min) 32 kg belt squats 3 x 10, pullaparts

 Switched my technique back to a more quad dominant technique and didn't worry about bell height  at all. Liked it.Much faster per rep pace and much less hip/back involvement

How I used to swing when I was doing 10 x 10/10 with the big bells



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35 lb ruck 3 mile 46:01 15:20 ave pace

 this was hard. 51/4 sleep last night, wet soggy sand and tired legs from lunges.first mile was good but for perhaps the first time ever the...