Saturday, November 23, 2024

48 kg swings 20 x 5 ( 25 min) 48 kg belt squats 3 x 10, pullapartsThe

 These went ok but took awhile to really find my legs. No real issues and I slept better than I have in two weeks but just hard getting my weight back at the top of the rep

The 48 just has a very different balance point, speed, rhythm and timing than even the 44. Really have to get back at the top or I get pulled over too much


But  cardio, power and bell height were all good

175.0
12.9 ( bath)
58.0

at

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5 mile 35 lb ruck 1:14:59 14:59 ave pace

  This was a tough one. Not terrible, just not easy. Legs tired from yesterday which is a good sign Decent sleep 167.2

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