48 kg swings 20 x 5 ( 25 min) 48 kg belt squats 3 x 10, pullapartsThe

 These went ok but took awhile to really find my legs. No real issues and I slept better than I have in two weeks but just hard getting my weight back at the top of the rep

The 48 just has a very different balance point, speed, rhythm and timing than even the 44. Really have to get back at the top or I get pulled over too much

But  cardio, power and bell height were all good

175.0
12.9 ( bath)
58.0