Sunday, November 10, 2024

40 kg swings 25 x 6 ( 27 min PR) 40 kg belt squat 3 x 10, pullaparts

 Did not start out feeling well but motored through. Tried to use the more quad dominant technique but if definitely didn't feel right at 40 kg so switched back

It seems that, just like in the press, things really change with heavier weights


173.8

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35 lb 3 mile ruck recent PR 44::21, 14:46 ave pace

  Wow! didnt see this coming! it was pretty hard too, legs were a bit heavy from the max vo2 swings ( which I've decided to go back to s...