Sunday, November 10, 2024

40 kg swings 25 x 6 ( 27 min PR) 40 kg belt squat 3 x 10, pullaparts

 Did not start out feeling well but motored through. Tried to use the more quad dominant technique but if definitely didn't feel right at 40 kg so switched back

It seems that, just like in the press, things really change with heavier weights


173.8

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170 x 1 x 10 175 x 1 180 x 1! 20 kg swings 20 sets of 5 12 min rev grip pull parts 3 x 15

Switched out shoes to the red do-wins and felt more stable. 1/4" lower heel ,heavier and wider. No problems at all. Plus they look cool...