Saturday, November 23, 2024

Thursday Ruck

 Pretty slow and sloggy. the three sets of 15 bodyweight squats really fatigued my legs in a new way and while I didnt have trouble doing the three miles, speed was low with lots of short breaks to let my quads calm down lol

45 lbs

6 laps

3 miles

55 min

just hard to focus 

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180 x 1 x 5, 190 x 1 x 5, floor pushups 35, 30, 25, seated laterals 3 x 10 12s

 this went damn near perfect, Knees stayed locked and then was able to KEEP them locked during sticking point! Important  also to hold the w...