Saturday, November 23, 2024

Thursday Ruck

 Pretty slow and sloggy. the three sets of 15 bodyweight squats really fatigued my legs in a new way and while I didnt have trouble doing the three miles, speed was low with lots of short breaks to let my quads calm down lol

45 lbs

6 laps

3 miles

55 min

just hard to focus 

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

65-115 x 4 presses then 5x4 at 115, 135 x 1,20 kg swings 20 x 5

  Decided to see if I could figure out how to do reps again, no matter how light My groove when I did 160-175 5x5 was more solid than I thou...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • The One True Way.
    Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...