Saturday, November 23, 2024

Thursday Ruck

 Pretty slow and sloggy. the three sets of 15 bodyweight squats really fatigued my legs in a new way and while I didnt have trouble doing the three miles, speed was low with lots of short breaks to let my quads calm down lol

45 lbs

6 laps

3 miles

55 min

just hard to focus 

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175 x 1 x 5, 185 x 1 x 5, bw squats 12 sets of 10, seated laterals 10,10, 8,8 with 12's

 These went great. make the correction to unrack with chest up so when I hit the sticking point hips went forward  and I didn't drive my...