Monday, November 04, 2024

215, 225 x X x 2, 205 x 1 x 5, laterals rear delts rev pushdowns

 This was a very solid day. I took 215 and it was the strongest one in a long time so I took 225 and almost made it 

What I did realize is that I need MORE starting speed with 225 than even 220. I tend to stay pretty  consistent regardless of the weight but I think I need more, without changing the technique

First time also in forever I've made 5 downsets with 205






175.0 exactly at workout time
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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8

 I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9

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