Not quite as cool out as it has been but it wasn't hot. til the last 2 laps but nothing compared to a month ago
and another quick and easy pace
6 laps in 52 min with just a few rest pauses
a bit over 17 min miles with 3.45mph top
not bad at all
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175 x 1 x 20, db rear delts 5 x 8 w/15s
This was very strong. A bit mentally distracted but I worked through it 167.2
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