Not quite as cool out as it has been but it wasn't hot. til the last 2 laps but nothing compared to a month ago
and another quick and easy pace
6 laps in 52 min with just a few rest pauses
a bit over 17 min miles with 3.45mph top
not bad at all
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35 lb ruck 5 miles 1:13:56 14:47 ave pace
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