Not quite as cool out as it has been but it wasn't hot. til the last 2 laps but nothing compared to a month ago
and another quick and easy pace
6 laps in 52 min with just a few rest pauses
a bit over 17 min miles with 3.45mph top
not bad at all
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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