Thursday, November 07, 2024

190 x 1 x 12, 210/225 static holds, floor pushups 35, 30

 



174 BW

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175 x 1 x 13, scott triceps ext 3 x 15 db rear delts 4 x 12 with 12s

  This went shockingly well considering my sciatic pain coming back and four nights of shit sleep made me just about ditch the press again N...