Thursday, November 07, 2024

190 x 1 x 12, 210/225 static holds, floor pushups 35, 30

 



174 BW

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145-205-185 side and rear delts,band pushdowns, reverse band curls

 This went ok but actually thought it would go better. I thought I should be able to 1) stick at least one 205 and get two. I missed a bunch...