174 BW
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Not quite as cool out as it has been but it wasn't hot. til the last 2 laps but nothing compared to a month ago and another quick and ...
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