Thursday, November 07, 2024

190 x 1 x 12, 210/225 static holds, floor pushups 35, 30

 



174 BW

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175 x 1 x 15, BW squats 7 x 10

  This was as solid as I hoped jumping to this weight. I remember how hard this was a month ago.very pleased with everthing Stopping all upp...