Saturday, November 16, 2024

Thursday ruck

 Was going great til I had to pee and realized they locked the bathroom doors! I did the extra lap and then barely made it home

5laps instead of 6 but it was a decent ruck.Not super strong like last week but decent

45lbs

5 laps

2.5 miles

 Not even sure of the time but good

No comments:

165 x 1 x 5, 175 x 1 x 5, 180 x 1 x 3, BW squats 8 x 15(120)

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