Saturday, November 16, 2024

Thursday ruck

 Was going great til I had to pee and realized they locked the bathroom doors! I did the extra lap and then barely made it home

5laps instead of 6 but it was a decent ruck.Not super strong like last week but decent

45lbs

5 laps

2.5 miles

 Not even sure of the time but good

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Chin Press 170 x 1 x 10,wt pushups 32 lb x 2 x 8,53 x 8, 20 lb hammer curls 4 x 10, band rear delts 4 x 15

 This went great. Went without elbow sleeves and elbows are better.Think they create too much compression and wedge the joint open. One,this...