My attempts to create more starting speed failed. Rushed things, did not get or keep my legs stiff. figured it out though
175 x 1
195 x Miss
205 x Miss!
215 x 1
220 x 1
210 x 1 x 3
210 x Miss
210 x Miss
210 x 1
174.8
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
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