Tuesday, November 12, 2024

215 x1, 220 x 1 (barely) 210 x 1 x 4 ( 2 misses) band pushdowns, laterals, rear delts

 My attempts to create more starting speed failed. Rushed things, did not get or keep my legs stiff. figured it out though

175 x 1
195 x Miss
205 x Miss!
215 x 1
220 x 1
210 x 1 x 3
210 x Miss
210 x Miss
210 x 1





174.8

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175 x 1 x 20, db rear delts 5 x 8 w/15s

  This was very strong. A bit mentally distracted but I worked through it 167.2