Tuesday, November 12, 2024

215 x1, 220 x 1 (barely) 210 x 1 x 4 ( 2 misses) band pushdowns, laterals, rear delts

 My attempts to create more starting speed failed. Rushed things, did not get or keep my legs stiff. figured it out though

175 x 1
195 x Miss
205 x Miss!
215 x 1
220 x 1
210 x 1 x 3
210 x Miss
210 x Miss
210 x 1





174.8

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175, 185 , 195 x 1 170 x 1 x 13, hindu squats 5 x 10

This went perfectly. Could have taken 200 or even 195 again but the 195 was so solid I wanted to leave on it. Close stance setup works, Full...