Sunday, November 17, 2024

Fast Sunday Ruck

 Man this started out SO fast! First mile went by in a little over 15 minutes! That's never happened before

43 degrees out so that really helped but also woke up feeling really good all over

The first four laps were barely over 30 min then things tightened up a bit but still finished fast!

45 lbs

9 laps

1:15 min!

last two laps 7:50 min

175 BW

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35 lb ruck 2.45 miles in 47:57 ( six laps)19.33 ave pace 6600 reps

 Used the apple watch to see what it would show and it sucks Probably just go with the stopwatch function for the six laps the watch say 3-0...

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