Another pretty much perfect workout. Most reps 90% identical. It seems I've got the timing, as well as the positions down! Yay!
Spot the X
Un rack and stiff legs
Quick start press
Re find the X immediately
4 am wt 174
12:30 wt 175.4 perfect!
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48 kg swings 20 x 5 (24 min), laterals 4 x 8, rear delts 4 x 8, pullaparts 3 x 30
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