Wednesday, October 30, 2024

185 x 1 x 3 , 190 x 1 x 10, 20 kg swings 5 x 5/5, floor pushups 2 x 30

 Another pretty much perfect workout. Most reps 90% identical. It seems I've got the timing, as well as the positions down! Yay!

Spot the X

Un rack and stiff legs

Quick start press 

Re find the X immediately





4 am wt 174

12:30 wt 175.4 perfect!

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back to the bar press 95, 105, 115 x 1, 16 kg swings 20 x 10/10, BW squats 3 x 20, floor pushup 1 x 10

 Started off with 16 kg swings in sets of 10/10 and I am really digging these now. I love how light they are as opposed to bells that can te...