Really decent. Cooler weather and I felt pretty good going in.
Steady pace and energy the whole way. strong
45 lbs
6 laps
54 min!
173.4
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35 lb three mile ruck 44:05 14:40
pretty strong thought the first mile would actually be sub 15 like last week but it dropped some speed mid way but 14:40 is fine 163.4
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