Really decent. Cooler weather and I felt pretty good going in.
Steady pace and energy the whole way. strong
45 lbs
6 laps
54 min!
173.4
Subscribe to:
Post Comments (Atom)
Chin Press 170 x 1 x 10,wt pushups 32 lb x 2 x 8,53 x 8, 20 lb hammer curls 4 x 10, band rear delts 4 x 15
This went great. Went without elbow sleeves and elbows are better.Think they create too much compression and wedge the joint open. One,this...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment