Friday, October 18, 2024

Thursday ruck

 Really decent. Cooler weather and I felt pretty  good going in. 

Steady pace and energy the  whole way. strong

45 lbs

6 laps

54 min!

173.4

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35lb 5 mile ruck 1:16:15 15:13 ave pace

This was good. Not great but solid. No tibs seizing up. Started out slow and let it build. Legs pretty toasty from yesterday so lots of stop...