Friday, October 18, 2024

Thursday ruck

 Really decent. Cooler weather and I felt pretty  good going in. 

Steady pace and energy the  whole way. strong

45 lbs

6 laps

54 min!

173.4

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165,175,185,190, 170 x 1 x 5, wt pushups 54 x 4 x5,hammers 4x 8 20s, band rear delt 4 x15

 This went well. Missed the first attempt 185 out in front then nailed it on second but just got 7/8 with 190 but still feeling this techniq...