Solid solid workout
No body tweaks and did all sets in 30 min ( three man rotation too)
Power, bell height and recovery all good. right arm height just about even with left too
173.4 bw
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back to the bar press 95, 105, 115 x 1, 16 kg swings 20 x 10/10, BW squats 3 x 20, floor pushup 1 x 10
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