Solid solid workout
No body tweaks and did all sets in 30 min ( three man rotation too)
Power, bell height and recovery all good. right arm height just about even with left too
173.4 bw
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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