Solid solid workout
No body tweaks and did all sets in 30 min ( three man rotation too)
Power, bell height and recovery all good. right arm height just about even with left too
173.4 bw
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40 kg swings 10 x 5/5, 40kg belt squats 5 x 10 rev pullapart 5 x 15 ( 13 min total)
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