Solid solid workout
No body tweaks and did all sets in 30 min ( three man rotation too)
Power, bell height and recovery all good. right arm height just about even with left too
173.4 bw
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48 kg swings 20 x 5 (24 min), laterals 4 x 8, rear delts 4 x 8, pullaparts 3 x 30
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