Sunday, October 20, 2024

44 kg swings 25 x 5 , 44 kg belt squats 3 x 10, pullaparts

 Solid solid workout

No body tweaks and did all sets in 30 min ( three man rotation too)

Power, bell height and recovery all good. right arm height just about even with left too



173.4 bw 

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40 kg swings 10 x 5/5 22 min, 40 kg belt squat 4 x 10, press 5 x 1 115 lbs, rev grip pullaparts 3 x 20

 terrible sleep last night (dogs) but still was solid. as much as I don't want to admit it the light fast swings are definitely making a...