A decent one. Steady and stronger at the end
45 lbs
9 laps
4.5 miles
10,260 steps
dark for the first 45 min. Time change soon tho
No plantar fascia issues either. Just gotta keep that soleus soft!
173.6
48 kg swings 20 x 5 (24 min), laterals 4 x 8, rear delts 4 x 8, pullaparts 3 x 30
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