Thursday, October 24, 2024

179 x 1 x 8, 20 kg swings 5 x 5/5,laterals, rev band pushdowns

 Shoulder felt 85% normal when I got moving in the morning but as soon as I loaded the bar a bit it started aching. Not terrible but not right. Definitely felt like first rib was still partly out and bicep tendon a bit too

Took it pretty easy and the groove and reps were solid

Put the bar a touch lower than monday  and that felt right






at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

35 lb five mile ruck 1:15:14,15:02 ave pace

First time back in 15 min mile category in awhile. Despite not great sleep once I got going I thought I would register better numbers but no...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • The One True Way.
    Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...