Damn this was the right call! Shoulder feeling great so I didn't want to load it and had one of the best fast walks ever!
Hit the ground running and it was easy
lap 1 7:30
lap 2 7.29
lap 3 7:17
lap 4 7:07
lap 5 7?
lap 6 6:59!
felt like I could fly or at least run!!
Need to add these in every so often
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