Thursday, October 24, 2024

Fast walk! 3 miles in 44 min!

 Damn this was the right call! Shoulder feeling great so I didn't want to load it and had one of the best fast walks ever!

Hit the ground running and it was easy

lap 1 7:30

lap 2 7.29

lap 3 7:17

lap 4 7:07

lap 5 7?

lap 6 6:59!


felt like I could fly or at least run!!

Need to add these in every so often

No comments:

35 lb ruck 3 miles in 7 laps 58.01 19:20 ave pace

 watch say 8114 steps which is 800-100 over normal of late step count for 3 miles Sunday I'll just do 11 straight laps and time it thats...