195 x 1 x 13, 225 static holds 3 x 4 sec, 20 kg swings 5 x 5/5, floor pushups 2 x 30

 I was tired and sore from Monday so it took extra long to warmup and get dynamic. On days like this I SHOULD go lighter  for the first 4-5 sets. it make no sense to grind on wednesay

Out of the 13 sets only 4-5 were decent. the technique  was right but everything was tight. didn't really feel comfortable under the bar. even the bar wasn't sitting that well on my chest

BUT all in all strong Just not crisp

173.8