Sunday, October 27, 2024

48 kg swings 20 x 5 30 min, 48 kg squats 3 x 10, pullaparts 3 x 30

 Poor sleep last night but still swing power was solid as was pace



173.4

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35 lb three mile ruck 44:05 14:40

 pretty strong thought the first mile would actually be sub 15 like last week but it dropped some speed mid way but 14:40 is fine 163.4   

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