Friday, October 04, 2024

Heat Ruck Epic

 I thought heat training was over for the summer. I was wrong. Summer's last gasp this week with temps in high 90's and 100's

But I was up for today's ruck and it was better than expected. Perfect way to end the cycle
95 deg
No cloud
No breeze
12:30 pm
45 lbs
3 miles
54 min
last half mile at 16 min mile pace
Cold shower right after was perfect.
Just being able to walk right again was a miracle.This was more than I could have hoped for
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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8

 I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9

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