Friday, October 04, 2024

Heat Ruck Epic

 I thought heat training was over for the summer. I was wrong. Summer's last gasp this week with temps in high 90's and 100's

But I was up for today's ruck and it was better than expected. Perfect way to end the cycle
95 deg
No cloud
No breeze
12:30 pm
45 lbs
3 miles
54 min
last half mile at 16 min mile pace
Cold shower right after was perfect.
Just being able to walk right again was a miracle.This was more than I could have hoped for

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back to the bar press 95, 105, 115 x 1, 16 kg swings 20 x 10/10, BW squats 3 x 20, floor pushup 1 x 10

 Started off with 16 kg swings in sets of 10/10 and I am really digging these now. I love how light they are as opposed to bells that can te...