Monday, October 14, 2024

215 x 1 x 2! 205 x 1 x 2, laterals rear delts and front raises

 This went great except for my second  attempt miss ( lost the X on the drive) but CAME BACK AND MADE IT ON A THIRD ATTEMPT!

So happy and decent lockouts too

More cues

FIND THE X

STIFFEN LEGS AND MAKE SURE

FAST START

REFIND THE X






BW 174 right before training

Next week

195

205

220

at

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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8

 I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9

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