Decent one. Slower first half but picked it up the last 3 laps for a change
45 lbs
9 laps
1:25
10,178 steps
3 miles
171.2
170 x 1 x 10, 185 x 1, 195 x 1! 20 kg swings 20 x 5 20 min band rear delts 3 x 20
Super strong today for some reason, So so sleep but each rep flew and felt light in my hands! 185 and 195 felt light only moved "ok...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
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