Decent one. Slower first half but picked it up the last 3 laps for a change
45 lbs
9 laps
1:25
10,178 steps
3 miles
171.2
Press 145 x1x 10 20 kg swings 20 x 5, foam block squats 5x5
These went well. Zero back or shoulder issues from monday 163.4
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