Sunday, August 18, 2024

Sunday Ruck

 Decent one. Slower first half but picked it up the last 3 laps for a change

45 lbs

9 laps

1:25

10,178 steps

3 miles

171.2

at

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6 lap ruck, 48:25, 6306 steps, 2.48 miles, 19:29 pace

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