Sunday, August 18, 2024

Sunday Ruck

 Decent one. Slower first half but picked it up the last 3 laps for a change

45 lbs

9 laps

1:25

10,178 steps

3 miles

171.2

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5 mile 35 lb ruck 1:18:22 15:39 ave

 COLD this morning. Good sleep tho and it just took me almost 2 miles to get warmed up My actual pace dropped into sub 16s right away but th...