Sunday, August 18, 2024

Sunday Ruck

 Decent one. Slower first half but picked it up the last 3 laps for a change

45 lbs

9 laps

1:25

10,178 steps

3 miles

171.2

No comments:

CB arm cast 5 x 5/5 15 lbs Floor pushups. DB hammers,db ext db laterals

 This went well but felt very easy. too easy but I know theres NO guarantee something wont yell tomorro Ironically too I woke up at 170 lbs!...