These went GREAT! Pretty much each rep a carbon copy of the next!
Spot the X and make sure I really arch into it
Elbows UP, take my time getting there
Unrack straight up holding elbow position and back arch ( and on X)
Drive bar back to face
173.4
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175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 30 x 8, band pushdowns, rev curls
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