These went GREAT! Pretty much each rep a carbon copy of the next!
Spot the X and make sure I really arch into it
Elbows UP, take my time getting there
Unrack straight up holding elbow position and back arch ( and on X)
Drive bar back to face
173.4
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44 kg swings 11 x 5/5 20 min, 44 kg belt squats 4 x 10, press 115 x 1x 8
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