185-215 pyramid, floor pushups, laterals, rear delts, front raises

 This went great. better by far than last week

Used the same approach; lots of warmup sets with small jumps trying to get the timing down. it went well. 215 could have been locked out better but it moved well. 210 did move well and 205 on the way up was much better

down sets with 205 were rough but that was just from general fatigue, not used to this workload with this groove yet

175 x 1
185 x 1
190 x 1
195 x 1
200 x 1
205 x 1
210 x 1 ( good!)
215 x so so 
205 x miss out front
205 x 1 x 3

BW 173