Monday, July 22, 2024

Sunday Ruck

 Decent one. Not too hot and slept pretty  well. 

45 lb ruck

9 laps

10,000 steps

1:30 ( including dog talk)

legs and lungs feeling pretty  good

173.6

at

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170 lb Press x 1 x 20 !, 20 lb hammer curls 4 x 8, rev grip pullaparts

This went perfectly. Virtually every rep was the same and strong and fast. No hiccups  set 13 https://youtube.com/shorts/fFXqp0liCyg?si=X7zL...

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