Decent one. Not too hot and slept pretty well.
45 lb ruck
9 laps
10,000 steps
1:30 ( including dog talk)
legs and lungs feeling pretty good
173.6
Chin Press 135-170(5 lb jumps) 20 lb arm casts 5 x 5/5 floor pushups 25,20, 17,15, 20 lb hammer curls 4 x10
Wasnt going to press but things felt fine. Kept volume down,everything felt fine although I think the elbow sleeves INCREASE pressure on th...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment