Shoulder still a bit tight wake up but releasing the teres and pec minor do the job, just not sticking that well
strong workout though once I got warmed up and realized the shoulder would hold
then straight to pistol practice172.3
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5 mile 35 lb ruck 1:14:59 14:59 ave pace
This was a tough one. Not terrible, just not easy. Legs tired from yesterday which is a good sign Decent sleep 167.2
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