Sunday, July 21, 2024

40 kg swings 25 x 6, pistol practice, pullaparts

 Shoulder still a bit tight wake up but releasing the teres and pec minor do the job, just not sticking that well

strong workout though once I got warmed up and realized the shoulder would hold

then straight to pistol practice


172.3

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35 lb ruck 9 laps in 1:10:17, 10,000 steps

  Strange test. Just went by laps not measured distance First lap was about 8 min  Second a bit faster but around the same 4 laps in 32 min ...