Shoulder still a bit tight wake up but releasing the teres and pec minor do the job, just not sticking that well
strong workout though once I got warmed up and realized the shoulder would hold
then straight to pistol practice172.3
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44 kg swings 10 x 5, 40 kg swings 10 x 5, 44 kg belt squats 5 x 8, pullaparts 3 x 30
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