One of my best two plate efforts
the week before same technique
https://rifsblog.blogspot.com/2023/07/215-x-1-x-8-pr-laterals-rear-delts.html
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195 x 1 x 2, 175 x 1 x 5, parallette pushups 53 x 5 x 3, hammers 4 x 8 20s
This went ok. Right side was not locking out as well as I wanted but overall good. Got to back off though and work on HOLDING at the start ...
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