Strong one, surprisingly. Cool still and decent speed right from the start. Legs not sore or tight and mind was good for a change
45 lbs
6 laps
3 miles
56 min
174.4
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
This was weird. Purposely went slow first mile but the watch said 15:54! Did not feel that slow, Current pace showed like 15:30 Then 14:59...
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