Sunday, March 24, 2024

Sunday Ruck

Nice weather! back to overcast, cool and light  rain. Perfect but a bit sloggy and slow. But even with no creatine yesterday  and waking up SUPER SORE from the speed swings ( neck,traps and shoulders!) the ruck was strong and smooth and while not fast, not slow either. Last two laps were harder but just being lazy

45 lb ruck

9 laps

1:25

3.5 top mph

173.8 

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

215 x X,205 x 1 x 3 (+2 misses) pbar pushups seated laterals, rev band curls

 Overcomplicated it. Again Went  from just "take it off with the chest" to big air, rotate under, take it off with the chest,let i...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...