Steady and slow ( dog breaks) but legs and lungs felt solid still
45 lbs
9 laps
4.5 miles
1 :35 min
cool and overcast
215 x X,205 x 1 x 3 (+2 misses) pbar pushups seated laterals, rev band curls
Overcomplicated it. Again Went from just "take it off with the chest" to big air, rotate under, take it off with the chest,let i...
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