Steady and slow ( dog breaks) but legs and lungs felt solid still
45 lbs
9 laps
4.5 miles
1 :35 min
cool and overcast
32 kg Swings 40 x 5 in 40 min, 40 kg belt squats 5 x 10, left leg split squats 3 x 10
This went well although a bit creaky. Wanted to make sure I ended up with 40 min not 35 and got it done. Almost harder 167.6 10.8 ( bath)
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