New/Old swing technique 40 kg 25 x 6, 40 kg belt squat 3 x 10, pistols 3x3,pullaparts 3 x 30

 This new/old technique. Much more leg work, and by the end my lower quads were cooked! Ending up more vertical at the lockout position with zero focus on holding the plank while the bell floats,

Much faster reversal and more overspeed eccentric, too. Bell height not bad at all

25 sets in 33-35 min fast pace but with lower heartrates ( less isometric tension

174.4

13.7